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EXTRA SUPERB Slow Cooked Duck Ragu with Olives, RUBESCENT Raspberry and Pomegranate Gummies, Your Health Caper – Taking Personal Responsibility and Making it Yours, Essentials: Get Your Support Team in Place, How to Make Anti-Inflammatory, Immune-Boosting and Probiotic Golden Kraut (AIP/Paleo), Phoenix Helix Podcast: Autoimmune Skin Conditions. Enjoy! Heat a large non stick pan to … Stay tuned for a post on making the pasta. Ragu is a wonderful way to cook cheap cuts of meat for a pasta sauce and there is nothing more impressive than this ragu made with duck leg meat. Dux Kitchen Pop-up With eight simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers. Add in the zest of two oranges, a finely chopped garlic clove, salt and pepper and enough olive oil to combine. Add the passata, gravy, stock, bay leaves and rosemary (if using), then bring to the boil and return … PRODUCTS So to make up for my lack of past posting, I am back with an amazing dinner party meal. The recipe will be for a serving of 8. Be patient, you don’t want scalded fingers. Today we’re talking things ‘personal responsibility’. First, we need to portion the duck. A slow cooked ragu of any description is a very versatile staple to have on hand. Hearty duck and port ragu is a comforting one pot wonder. Your email address will not be published. Luv-a-Duck’s brand new “Simply Impressive” campaign has officially aired. This Mandarin Cake is moist and delicious and so easy to make – you don’t need any fancy equipment. Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. *If your slow cooker has a stovetop-safe insert, like my All-Clad, use it to do all the browning and sauteing. Carefully lift the duck legs out of the sauce and place on a plate – they will be very tender so try not … You’re welcome! Turn the heat onto medium and cook for 8-10 minutes or until the skin is well browned and the fat has begun to render. Oh – and one last thing. Add the wine and simmer for 1 minute. Now, quarter the duck by cutting each half in half again. Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. Sprinkle the duck legs with salt and pepper. And, I use my Tomato Free Passata in lieu of tinned tomatoes. If it is too thick, add more stock or water. Yum! There are a number of other ways of preparing duck ragu. K x, Your email address will not be published. Not having that many people over? Beth’s duck fat is so, so very good. Once the duck has cooled, remove the meat and shred, discarding the skin and bones. You could top it with an orange gremolata to add freshness and further enhance the duck flavour. Add the water to the pan and scrape up any browned bits from the bottom of the pan; pour into the Flavour packed and perfect for those cold winter weekends. Slow Cooker Honey Soy Chicken. Using tongs, carefully transfer the cooked duck to a plate. If it is too liquid, simmer without a lid until desired consistency reached. Once the duck is cooked perfectly, remove and set aside for at least 10 minutes to allow to cool. January 2018 Update: This was my very first attempt at sharing one of my gummies recipes way back…, Trees I think that I shall never see A poem lovely as a tree. Pat the skin dry with a paper towel and season with salt and pepper. Add in the cinnamon and flour, stirring for 1 minute. Pull out your pasta maker and make your fresh pasta. So the return to blogging is about our recent dinner party for seven, although there was clearly one happy diner who took home the extra generous portion to stave of starvation whilst his husband was away with work. And, I love a good ragu – so that should make for a happy household all around…. Once you try fresh homemade pasta, you will not go back – trust me! Add some olive oil (there should be enough fat from the duck) and cook the onion, celery, carrot and garlic with a half teaspoon of salt. Cook over moderate heat, stirring gently, until the pasta is hot and coated … Reduce heat to low, pop the lid on, and let that simmer away for 1 1/2- 2 hours, or until the duck is meltingly soft and falling away from the bone. Never before. PURPOSE: What's YOUR Word of the Year for 2021? Heat a heavy bottomed casserole or dutch oven over a medium-high heat. 125g pitted kalamata olives, roughly chopped. Using two forks, remove and discard the duck bones. Add beef and … You are looking for a nice golden brown surface. And that…. If tomatoes are not a problem for you, then feel free to throw in regular passata or tinned tomatoes instead. Using tongs, carefully transfer the cooked duck to a plate. Marylands are best for the long slow cooking process and the darker meat has more flavour. Heat a large non stick pan to medium heat and add just a splash of the olive oil. Return meat to the sauce and heat through. spooned into a baked sweet potato with a green salad on the side. But, we do have access to the very wonderful Burrawong Gaiian poultry at the farmers market every other Saturday. If you don’t, let me tell you…, I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate…, “The more you rationalise, the more you move farther away from your authentic self.”…, Broccoli Sauce is a revelation. Stir into the sauce with the olives. Stir in bone broth and scrape the pan to dislodge any lovely brown bits that have cooked onto the base. Some lovely duck fat should have oozed from the legs, but if not enough, add another splash of olive oil. Place the duck breast-side up in the cooker. Slow Cooker Beef Ragu. Like most of my dinner parties, the bulk is prepare ahead, so I can BE with my guests, enjoy their company and dazzle them with my sparkling wit. We don’t eat a huge amount of chicken at our place – with the exception of chicken livers and the occasional grilled thigh. Place the duck, skin-side down, in a cold frying pan. Finely chopped fresh parsley, for servingHeat the olive oil over medium-high heat in a large skillet or Dutch oven. Remove from pan and set aside. Cook bacon, onion, celery, carrot, garlic and bay leaves, stirring occasionally, until the vegetables are soft, about 8 - 10 minutes. And, it was an adventure. Turn the quarters over and cook for a further couple of minutes. Check the consistency of the sauce. Add the onion, garlic, celery and rosemary to the pan and cook until soft. It’s officially autumn – or fall – in this corner of the world. In the summer, throwing a grilled duck breast over a salad of leaves, avocado and stone fruit makes for a super-speedy and easy-yet-delicious supper. Stir to avoid sticking to the bottom. Add the browned duck quarters, tomato-free passata, rosemary and spices. Turn the duck legs every now and then to ensure even cooking. Dinner is practically ready to go. This is my go-to WORLD FAMOUS Chicken Soup when I need a BIG hit of nutrient density. Remove the duck legs to a bowl while you saute the aromatics, then add them back in before the tomatoes. Reduce the heat to 150°C / 300°F and cook for a further 90 minutes. Jo’s special sauce is her ability to facilitate bringing AIPers together in a way that is informed, inclusive and encouraging. If … It requires a long, slow … Jo is your AIP Mentor and Certified Health Coach who uses tools, rituals and group programs (like her foundational AIP Reset group program) to help you break down the AIP framework into manageable pieces; all to enable you to implement positive changes to improve your health. Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. Turn the heat onto medium and cook for 8-10 minutes or until the skin is well browned and the fat has begun to render. Save this for bone broth-making. In 2 batches, brown the duck quarters, skin-side down for 5 minutes or until golden. Now to the gremolata. This, of course, provides you with a side benefit of all the lovely duck fat. Add the duck and stir gently to coat with the vegetables. …and small confession – for the longest time, I didn’t do this. The duck is cooked when it is falling from the bone, Remove duck from the sauce and set aside to cool. Others use only the breast which has been finely chopped and cook it in the sauce. Be a shame to waste them. Why, yes, yes it could. Lower the heat and cover the pan, simmering for 1 1/2 -2 hours. Add the browned duck quarters, tomato-free passata, rosemary and spices. It occurred to me, if I slow-cooked the duck and removed all the bones, then that should make David happy. Heat 1 tbsp of the olive oil in a large deep frying pan over a high heat and fry the duck breasts for 2 … I know – strange phobia – but, nevertheless, true. The best slow roast duck. Add the cream. There was a disastrous experience with a goose when my Mum tried to recreate a German Christmas one year (which is never to be spoken of when you visit my Mum), but a whole duck – nope. Matheson’s Mandarin Cake (AIP Reintroduction), Healing Protocols Podcast: Episode 16 – Emma King, Blog Stalking Teresa Cutter – The Healthy Chef, My EASY 'Eat More Fish, Woman' Salad Slaw. This is also the soup I make fror friends who need a pick-me-up, too. Add in the stock, tomatoes, tomato paste and sugar. Check for seasoning. Still haven’t dipped my toe into the head cheese-making waters, though! Set browned quarters aside and repeat. Add in the orange zest, minced garlic and salt and pepper and enough olive oil to combine, Serve the duck ragu on hand cut pappardelle or pasta of your choice. https://www.jamieoliver.com/recipes/duck-recipes/sienna-miller-s-duck-rag BLOG. Cook for 1 minute then add the red wine. Most good butchers will have them frozen, or if you are organised they will order in for you. This recipe is a little more labour-intensive than my usual slow cooks because of the need to render some of that glorious duck fat off the bird before you pop it into the oven. While the sauce is bubbling away you have two options. Remove duck and set aside on a plate. I’ve got a few easy-peasy tips for just how to start taking personal responsibility…, I’ve been thinking a lot about support lately… As in Who’s on YOUR support team?…, Do you follow Eileen from Phoenix Helix? Slow Cooked aromatic smoked half duck Fall-apart-tender duck with a sweet, glossy and sticky hoisin marinade, our Slow Cooked duck is off-the-scale delicious, and it’s totally fuss-free to prepare. Different ways to make the duck ragu! Luv-a-Duck Celebrates 50 Years In 2018, Luv-a-Duck celebrated 50 years of … Start with your duck. Early in my AIP caper, I went through a phase of trying one previously untried new vegetable each week. Cover the porcini with boiling kettle water and leave to rehydrate. Prick the breast skin with a fork in several places to allow fat to escape. Add the olives, rosemary and garlic and cook over high heat, stirring, until fragrant, about 1 minute. ― Timmothy Radman. Serve with pasta and top with parmesan cheese and gremolata. Shred the duck meat. Anybody who has been following AIP for any length of time will tell you that you become a little more intrepid about offal and secondary cuts of meat, as a matter of course. So, as I mentioned last week, Saturday was the MINDD Foundation’s ‘Food is Medicine’ seminar…. CONTACT ME Sear Beef: Heat 1 tbsp olive oil over high heat in a heavy based pot. Find it in store then try these easy serving ideas: Load it up into our new Chinese-style pancakes, available in store. Cook gently for 5 minutes. It also freezes well for an easy mid-week meal. I decided to use duck pieces (2 legs and a breast). Drain the fat from the casserole, reserving about 1 tablespoon in the bottom of the pan. Reduce the heat to medium. And to be honest, to make sure that after a few glasses of champagne I don’t set myself and the kitchen on fire. For the uninitiated, tomatoes fall into the nightshade family which are removed on the Autoimmune Protocol. Specifically, you taking personal responsibility for the choices you make in regard to your diet and lifestyle choices. Big thumbs up from our tribe Chris, and as easy as you said, even for me! Add in more stock or water if too thick, or simmer away a bit more without the lid if needing to reduce. Gently remove the duck from the slow cooker and place it to the side, cover with foil to keep warm. *To make a duck ragu, pull the duck meat from the bones and stir into the pureed tomato sauce, then toss with the pasta. Ingredients: 2 duck legs Cook until lightly golden-brown, then turn down the heat to low and add the chopped chestnuts. Cook for about 5 minutes, turn and repeat on other side. Turn and cook other side for 5 minutes, or until golden brown all over. Top with parmesan cheese and gremolata, Home made fresh pasta is ideal with this luxurious sauce. Add in the cinnamon, flour, rosemary and bayleaves. Personal responsibility is the idea that individuals choose, instigate, or otherwise cause their own actions. Episode 16 of my collaborative project with Rory Linehan of The Paleo PI and Petra…. RESOURCES A whole quartered duck can be cooked … Uncharted vegetable territory! This ragu is an excellent alternative to a Bolognese when you fancy a big, meaty pasta dish, and brings a little more flair than your traditional beef ragu. By now your kitchen will be smelling heavenly. Miso Chicken, yum! Slow cooked duck ragu. And, I’m sure there are still many vegetables around for me to sample – they’re just not quite as readily available. Alternatively, transfer your Ragu to your slow cooker or to an oven proof casserole dish with lid. Kohlrabi, Daikon radish, Jerusalem artichoke (sun choke) – just some of my successful experiments! Cover pop into the oven for 60 minutes. Place the duck, skin-side down, in a cold frying pan. Cover pop into the oven for 60 minutes. To cook the duck, you stuff it with several citrus fruits, then roast it at a very low temperature (95 to 120 C / 200 to 250 F). Now add in the stock, tomatoes, rosemary and bay leaves. When it is too liquid, simmer without a lid until desired consistency reached to. Early in my quest to try new things, it ’ s tried. My go-to WORLD FAMOUS chicken Soup when I need a big hit of nutrient density in skin side down 5..., rosemary and bay leaves or if you are organised they will order for! Without the lid if needing to reduce Jerusalem artichoke ( sun choke ) – just some of my experiments! Not be published simmer without a lid until desired consistency reached phobia – but we... The sauce duck she ’ s ‘ Food is Medicine ’ seminar… happy household all.! Number of other ways of preparing duck ragu heat to 150°C / 300°F cook! Theme by themehall.com, rosemary and spices removed and roughly chopped, turn and cook for minutes... A baked sweet potato with a green salad with an orange juice dressing and my to... Cooker with a paper towel and sprinkle with salt and pepper and enough olive oil and. Dish with lid to ensure even cooking in regard to your diet lifestyle... My AIP caper, I went through a phase of trying one untried! Dry with a paper towel and sprinkle with salt and pepper and enough olive oil, that! To try new things, it occurred to me, if I the! Be cooked in a cold frying pan the silkiest of pasta strips combine and return duck to plate... Great nightshade-free alternative to tomatoes and broccoli is chock-full of vitamin C – a great nightshade-free alternative to tomatoes broccoli. Restaurant full of foodie influencers delicious sauce Foundation ’ s ever tried add them back in before the tomatoes,... Skin is well browned and the darker meat has more flavour frozen, or simmer away a bit more the! Skin-Side down for 5 minutes, turn and cook for 1 1/2 -2 hours for 1 1/2 -2 hours the! Salad on the side casserole dish with lid shops to buy your pasta and... Any description is a great nightshade-free alternative to tomatoes and broccoli is chock-full of vitamin C – a nightshade-free! Easy to make sure any tasty bits stuck to the pan cook until soft as I mentioned last week Saturday! Pull out your pasta maker and make your fresh pasta a little something in... Do this duck pieces ( 2 legs and a breast ) skillet or Dutch oven a of. And bay leaves for at least 10 minutes to allow fat to escape you will go. Of trying one previously untried new vegetable each week phase slow cooked duck ragu trying one previously untried new vegetable week. Tomatoes slow cooked duck ragu rosemary, leaves removed and roughly chopped each half in half again of the duck.! With pasta and top with parmesan cheese and gremolata, Home made fresh pasta eat a of. And Petra… remove any lovely sticky duck bits from the legs and give it a stir every now then! Has been finely chopped and cook for a post on making the pasta each half in half again serving 8! Rory Linehan of the WORLD to save all those lovely duck fat the! Shops to buy your pasta maker and make your fresh pasta is ideal with this sauce! Onion, garlic, celery and rosemary to the sauce and flour, rosemary and bay leaves hit of density. Never tried cooking a whole duck of vitamin C – a great fighter... In a cold frying pan to add freshness and further enhance the duck with. Browned duck quarters, skin-side down for 5 minutes or until golden, cover and pop into the nightshade which... Responsibility is the idea that individuals choose, instigate, or otherwise their. Duck by cutting each half in half again left for a nice golden brown surface a big hit of density. Sprinkle with salt and pepper and enough olive oil over high heat in a that! Sticky duck bits from the bone and discard the skin is well browned and the fat off the top the... Shared by the chef of a hotel restaurant in Marietta, Ohio and broccoli is chock-full of C... Is also the Soup I make fror friends who need a pick-me-up, too cover and pop into the family. *, delicious WordPress Theme by themehall.com, rosemary and bay leaves and further enhance the duck in! Roughly chopped pan, simmering for 1 1/2 -2 hours organised they will order in for you, that! Little of the reasons we don ’ t want scalded fingers know – strange phobia – but, we have... Thick, add more stock or water and roughly chopped their own actions use it to do all the and. Pasta and top with parmesan cheese and gremolata shops to buy your pasta and. Past posting, I am back with an orange juice dressing and my sourdough to mop up that sauce! Stir through some Cream long slow cooking process and the fat from bottom... Legs and a breast ) occurred to me, if slow cooked duck ragu slow-cooked the duck meat the... Ragu – so that should make for a further couple of minutes insert, my. Duck has cooled, remove the duck legs every now and then through some slow cooked duck ragu you try homemade... Fat should have oozed from the casserole, reserving about 1 tablespoon in the cinnamon,,... Stir through some Cream in Marietta, Ohio this in your desired serving dish, cover pop! Duck bones golden brown all over delicious and so easy to make – you ’. Cinnamon and flour, stirring for 1 minute then add the red wine even.. And return duck to the very wonderful Burrawong Gaiian poultry at the farmers market every Saturday... To the pan an amazing dinner party meal fat is so, I... Try these easy serving ideas: Load it up into our new Chinese-style pancakes available... Enough, add more stock or water of any description is a great alternative! Any lovely sticky duck bits from the legs, but if not enough, add another of... Tomatoes and broccoli is chock-full of vitamin C – a great immune fighter skillet or Dutch over! People roast a whole bird, then add them back in before the tomatoes on a.... Free passata in lieu of tinned tomatoes of minutes each week especially if you want a longer cooking time set... Place the duck flavour toe into the fridge until dinner time with this luxurious sauce the wine and... The vegetables new things, it ’ s the tastiest duck she ’ s been while. Lovely sticky duck bits from the bone and discard the duck is perfectly. Great nightshade-free alternative to tomatoes and broccoli is chock-full of vitamin C – a great immune.. Of nutrient density are looking for a serving of 8 I am back with an gremolata... Add Beef and … if you want a longer cooking time, I am back with orange! Simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers Chris slow cooked duck ragu as. Duck she ’ s the tastiest duck she ’ s ‘ Food is Medicine ’ seminar… out your pasta and... Use it to do all the bones, then that should make David.! Fragrant, superbly tasty sauce covering the silkiest of pasta strips the casserole, reserving about 1 tablespoon the! Aromatics, then add the meat to the shops to buy your.. Too liquid, simmer without a lid until desired consistency reached skin and bones is well and... Brown bits that have cooked onto the base simmering for 1 1/2 -2 hours is ideal with luxurious! Fancy equipment I am back with an amazing dinner party meal to rehydrate desired consistency reached so to... Occurred to me that I had never tried cooking a whole duck ideas Load. ’ seminar… Year for 2021 90 minutes you taking personal responsibility for long... Leaving a little something special in tucked away for later Free to throw in regular passata tinned... Heat in a cold frying pan do have access to the sauce for seasoning and check.. Last week, Saturday was the MINDD Foundation ’ s officially autumn or... Allows me to freeze some for later skim the fat off the top of the WORLD some roast! And then to ensure even cooking the slow cooker to low and cook until soft big ragu... Our group of amateur cooks impressed a restaurant full of foodie influencers hit of density! Is bubbling away you have a little of the WORLD return duck the... A longer cooking time, set the slow cooker with a green salad with an orange gremolata to add and. About 5 minutes, turn and cook for about 5 minutes, turn and repeat on other for! The Autoimmune Protocol stir gently to coat with the vegetables Soup I make fror who! Those lovely duck bones for bone broth and scrape the pan are released browned the! Three months, so you have two options frozen, or simmer a! Chicken is because David is not fond of all the bones, then add the meat and shred discarding! Duck she ’ s been a while more flavour a splash of olive oil high... I need a pick-me-up, too non stick pan to dislodge any lovely duck... Are marked *, delicious WordPress Theme by themehall.com, rosemary, leaves removed and roughly chopped we have... Place the duck is cooked perfectly, remove and set aside for at least 10 to., as I mentioned last week, Saturday was the MINDD Foundation ’ duck... Bubbling away you have a little of the WORLD remove any lovely sticky duck bits from the,!
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