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Homemade Baby Food Puree is easy to make at home and cheaper than store-bought. A delicious puree full of essential vitamins and healthy fats for growing baby. Vegetable puree has many benefits, the most obvious being the nutrients and goodness found in pureed veg. First bites are a big milestone in baby’s life. I love that if I turn them into a puree, I can easily hide them into so many beloved recipes. Pureeing beets is as simple as adding to the machine of your choice and letting it go. Soon I was blending up veggies and adding them to everything from smoothies to muffins to cookies. Yam or Sweet Potato Puree. First, cook the vegetable to soften. Allow to sit for a bit – it will be super hot inside! You may need to add some extra liquid to thin it if the vegetable is starchy, like a potato. Since they aren’t a “fan favorite” this vegetable is the perfect applicant to be put into hidden veggie recipes. Better to consume the purees within 2 hours from the preparation. I usually bake while I’m cooking something else. Steaming vegetables are the best-recommended cooking method to retain most of the nutrients rather than boiling the vegetables. So long as it’s soft or gets soft when cooking, you’re good to go. We used combos of these on preloaded spoons for my youngest kiddo. You … Cooked in a way to enhance the veggies natural flavor, Have added spices and herbs to compliment the vegetables flavor, Taste-tested and approved by my own kiddos. This recipe is great to serve as a purée, or with texture as a dip with finger foods such as cooked vegetable slices or pasta for a baby led weaning meal your little one will enjoy. When frozen solid, remove and add to a large zip top bag with the name and date on it. When just starting to feed baby, you can serve these vegetable only purees by themselves or along with your favorite baby cereal (this and this one are my favorite homemade baby cereal recipes). If the mixture gets stuck, add one tablespoon at a time of clean, filtered water. So it’s really up to you. Mild peas paired with a fresh hint of mint – a mouth-watering combo! Add to a blender and blend until smooth, adding water as needed if the mixture is too thick. Required fields are marked *, Notify me if BabyFoode replies to my comment. We like this silicone squeezer or these fun animal print Squooshi reusable pouches. But the real benefit is how easily you can sneak them into family favorite recipes. Alternately, you can process in a food processor, or blend with an immersion blender. (They have reusable ones online!). They also sell pre cut, steam in a bag butternut squash in the freezer section of most grocery stores. Blend in a high-speed blender until smooth, stopping to scrape sides every so often. These little secret weapons can also be used to add flavor and dimension to sauces, soups, and stews. Because of that, if you don’t have a texture preference, I’d go with cooked. Then, blend in a high-speed blender until smooth. Alternately, you can microwave the squash. Butternut squash is one of my favorite vegetables. Vegetable puree for babies is as easy as steaming veggies and blending them up. How to Make Sweet Potato Baby Food Puree Peel and chop 1-2 sweet potatoes. Acorn or Butternut Squash Puree. If you decide to take the baby led weaning approach, then your baby will learn to handle textures from the start.. Throw them away. Typically it has a very distinct smell that can throw off even the most adventurous eater. You can also use a stick mixer or an immersion blender. Something about the earthy taste never made me jump for joy. Remove as much air as possible, seal, and store in the freezer for up to 6 months. Recipes for both stage 1 and 2 purees – 6 months and up. 1. So, it’s kind of funny that my love of pureed vegetables runs deep. Generally speaking, most babies are ready to transition from purees to textured foods between 6-9 months.. Your email address will not be published. The fruits and vegetables most often used in purees are chock-full of vitamins, minerals, calcium, and other healthy components that are great for a growing baby. For Beets: ● Steam skin-on beets for 30-40 minutes, or... ● Roast whole beets at 400 degrees F for 1 … The recommended age to begin solids is six or seven months. Since we practice baby led weaning, we used them on preloaded spoons. This Chicken and Vegetable Puree is perfect to introduce chicken to your weaning baby. This Homemade Sweet Potato with Curry Baby Food Puree is a fun and exotic first puree for baby! My favorite way is to cook the vegetable in milk and then blend, like in my veggie Alfredo sauce. This Sweet Potato, Carrot, Cauliflower Baby Food Puree with Chia Seeds is as nutrient dense and veggie filled of a baby food puree as you can get – plus it tastes so good baby will want to eat it! Prick the squash all over with a fork or tip of a knife. Stirred into sauces and soups with hearty flavors or red wine. It’s also the easiest way to make homemade baby food. Once they’re complete, you’re free to mix flavors, add in fruits – whatever you like. According to the Vegetarian Times, “Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving.”. If you want to cook the squash faster, you can cut in half lengthwise. In this case, the process is super simple. Below you’ll find the down low on all of my favorite purees. Your email address will not be published. That being said, it’s a great one to sneak into recipes, which is why I love this vegetable puree. I didn’t even start looking into them until my boys were older. Pea is with good source of nutrients, minerals, and vitamins. Add cooked sweet potatoes to a food processor or blender, and puree for 1-2 minutes until completely smooth, adding in water in 1/4 cup increments if needed. At any given point you can probably find one or two containers of brightly colored goo sitting in my fridge. Vegetable puree for babies is as easy as steaming veggies and blending them up. Puree the slices in a blender or a food processor until you get a smooth consistency. Always serve the vegetable purees fresh and warm, though some purees can be frozen. Try vegetables when baby is hungry. Learn more: 12 Amazing Health Advantages Of Potatoes And Potato Juice. Many types of vegetable are suitable for puree including carrot, pumpkin, parsnip or butternut squash, as well as healthy greens such as kale, spinach and broccoli. If you’re new to the world of feeding littles, you might feel a little overwhelmed. Learn how your comment data is processed. But if you need more information on these topics then check this post – The Ultimate Guide on How to Make and Serve Homemade Baby Food. I use a dry erase or grease pen to remember dates they were made. Puréed vegetables are also a staple for parents who want to make their own baby food. 16. Apple and spinach puree is a really easy puree that gives your little one a massive hit of good vitamins and minerals from ... 2. Not only is it stupidly easy to make but they hold the same nutrition as the whole vegetable. This mashed butternut squash recipe is also perfect for babies! Defrost spinach. 1. This Broccoli + Olive Oil Baby Food recipe is a great way to introduce healthy green vegetables into baby's diet. Okay, so we’ve got the basics down – now how to make them! You can also roast your carrots or you could even just defrost frozen ones. When parent hit the 6-month mark after their children are born, chances are they’re excited to try out solids. Not only are they great for feeding your little or on a preloaded spoon with baby led weaning, but they’re perfect for hidden veggie recipes. Filed Under: Baby, Baby Led Weaning, Parenting, Picky Eaters, Your email address will not be published. Here’s how: Probably the easiest puree to make, sweet potato mash can be made without any machines. You could easily use roasted or blanched beets, peel, and then blend. This Asparagus + Mint baby food puree is a thick and creamy combination with a light and playful taste that leaves you wanting more more more! Required fields are marked *. This is a recipe showing you how to make your own vegetable purée for baby food. Cover, and bring to a simmer, cooking for about 10 minutes or until super smooth. This can be done in a pot over low heat, in a microwave, or by leaving overnight in the fridge. Place in a steamer basket over boiling water and steam for 10-12 minutes or until tender when pricked with a fork. Scroll down to find the recipes for a variety of nutritiously-dense and delicious vegetable purees to get you started on your baby’s journey to loving vegetables. Easy-Peasy 5 Veggie Pasta for Baby + Toddler ». Carrots are a hated veggie in my house so any chance I can get to hide them is a blessing! Let me know in the comments! And since it is filled with nutrients that help boost baby’s eye, nerve, bone and brain development, it will be a winner with mom as well. Short and sweet, they’re just vegetables that have been cooked until soft if necessary and mushed up until smooth. Cool and either serve or store – it’s truly that simple. Baby will love the squash's mild flavor mixed with ginger for a little zip to waken up their taste buds. You can also use baby carrots to save time. My favorites are carrot, spinach, and cauliflower. This comforting fall flavored Carrot, Corn & Pumpkin will surly be a winner with baby’s expanding tastebuds. This veggie tends to have only two camps: love it or hate it. Your email address will not be published. Here are some of my favorite uses for veggie purees: Read more: how to serve carrots for baby led weaning, Read more: how to serve sweet potato for baby led weaning, how to serve carrots for baby led weaning, how to serve sweet potato for baby led weaning, Baby Easter Basket Ideas That Aren’t a Waste. The process is truly simple. First, clean and peel raw carrots. Carrot Puree. Puréed vegetables form the basis for many delicious soups, such as butternut squash soup. Introducing your weaning baby to the taste of vegetables is key to helping them develop a lifelong liking for all things green and wholesome: recent research shows that a ‘veg-led’ approach to your baby’s first foods can increase vegetable acceptance in early life and later childhood 1.. Smooth and mild tasting but with a fun zip from the ginger. Not to mention, the mess they can leave does not buy it brownie points. Here's a step-by-step guide to introducing solid foods. 1.Pick a single-grain infant cereal, such as rice, or a single-fruit or vegetable puree (see recipes in this slideshow), and prepare it. Then, chop into smaller, 1-inch chunks. Great for 4+ months and is completely, Sweet Potato, Carrots, Cauliflower Baby Food Puree with Chia Seeds. When to Move to Textured Foods. If your baby is fussy from being hungry, give her a few sips off a bottle and try again. Carrot recipes for kids are my favorite way to use carrot puree. Not only are they great for feeding your little or on a preloaded spoon with baby led weaning, but they’re perfect for hidden veggie recipes. If you’re here because you’re starting a homemade baby food journey, I’ve got you covered as well! First, cover your cauliflower (fresh or frozen is fine) in milk in a small pot. You can use organic fruit and vegetables and feel great about feeding it to your baby! So tell me – do you feel confident about trying your hand at making your own purees? Courgette And Cauliflower Puree. These 12 Vegetable Only Baby Food Purees are a great way to introduce baby to the delicious flavors of vegetables from the very first bite! Here you’ll find how to make baby vegetable puree from the most common choices out there. Obviously, serving as food to babies just weaning to solids is the most common use. Many also use purees as a sauce or a way to add flavor to recipes. Cook the food, let it cool a bit, toss it into a blender or food processor and puree away. 3. I use purees in hidden veggie recipes. Carefully cut the squash in half and scoop out the seeds. Cooked spinach is easier for the body to digest and extract nutrients, though. Spinach and Apple Puree. You can steam, roast, or boil the veggies to get them to the desired texture. If your baby isn’t very hungry, they just might spit peas all over your shirt. Step 2) Bring it to a boil Step 3) When it boils, reduce heat to low and cook for 15 minutes for 1 time meal (or 25 minutes for bulk/freezing meal) Step 4) For bulk freezing: Blend the cooked contents when warm using a hand/stick blender and let it cool completely before freezing. Chicken is the ideal first meat for your baby as it is rich in protein and B vitamins, with a mild flavour. There are two ways to make spinach baby food: with fresh or frozen spinach. But I have a baby… This golden yellow puree is filled with roasted carrots, sweet potatoes, parsnips, and beets and sprinkled with a little olive oil and thyme for a delicious and healthy baby puree meal! These are the vegetables you’ll find most often in my fridge. This Red Pepper Baby Food Puree recipe is a smooth, creamy and naturally sweet puree that is loaded with folate, vitamin A, B6 and C. Great for 4+ months and older (or stage 1 puree)., Green Bean + Coconut Oil Organic Baby Food Puree. Steaming them is typically the easiest, but roasting brings out a sweetness that is delicious! A delicious way to introduce peas to baby. You may need a bit of liquid to get the baby food moving – it’s one of ym favorite uses for breast milk! Add water (or if using in a sweet recipe, use juice) to thin as needed. 10 Easy Fruit ‘n’ Vegetable Purees for Baby’s First Food Raising An Adventurous Eater From The Start. Like sweet potato, this one is super simple to make and in many cases won’t even need a machine. Cauliflower, similar to broccoli, is a hard sell to kids. This makes them perfect for being turned into creamy goodness. https://www.daysinbed.com/vegetable-puree-recipes-pureed-food-diet Add sweetness and thickener to sauces and soups. Don’t let vegetable only purees scare you (or your baby) off, these purees are beyond delicious and so easy to eat. Use butternut squash puree just as you might a pumpkin puree or sweet potato puree! Sweet Potato, Carrots, Cauliflower Baby Food Puree with Chia Seeds. Sweet Potato Puree. To the boiling broth add potatoes, carrots, peas, corn, turnip, cabbage, mushrooms and salt. Here are my all-time favorite ways to use it. … I love beef stew with some beef puree. Add to mashed potatoes to reduce calories and carbs. Next, bake in a 350-400 degree oven for about an hour or so, depending on size until super soft. With just a few steps, you can have affordable, delicious, and nutrition-packed veggie mash. Bake for about an hour or until a knife can easily go through the neck of the squash. Allow to cool before scooping out the soft flesh and putting into a bowl. Make sure to introduce each vegetable separately before you try combination vegetable purees to your baby. Scoop the seeds out, and place cut side down and bake for at least 30 minutes, depending on the size. Baby Food (9-12 Month): Sweet Potato and Broccoli Puree Sweet potato and broccoli puree perfect for your growing 9-12 month old. I like the keep 2-3 varieties on hand at all times. By. Sure can! 4. I buy precooked beets in the refrigerated grocery section of my store. This goo is my ultimate secret weapon. Personally, I like glass because many purees can stain plastic. Acorn Squash + Ginger baby food puree is simple to make and easy to eat! Which vegetable do you want to try first? Add puree into a silicone ice cube mold. With just a few steps, you can have affordable, delicious, and … Not to mention, it makes a great addition to low carb family meals. Store in a container in an airtight container for up to one week in the fridge. Here are some f my favorites –. Place into a steamer basket and steam until super soft, 10 minutes or so. There are other benefits to eating vegetable puree and here are the reasons as listed below: Following gastric bypass surgery , one will need to undertake a soft food diet stage whilst the … Those tend to be the most difficult to get my kiddos to eat. We introduced solids using baby led weaning, which I adored. The mild flavor of the sweet potato paired with the broccoli lends to a delicious vegetable puree for your little one. A yummy puree that is filled with healthy fats that are essential for growing baby. So I realize there’s a good chance not all of you have babies. Carrot cookies – using puree instead of shreds makes for a less detectable veg! 5. Serve the sweet and mild tasting peach puree to … Again, dock the squash so it doesn’t explode and microwave for 10-20 minutes, pending the size. Here are 4 bonus mixed vegetable purees for babies who are 7 months and above. We also still give them pouches for easy snacks for babies. Personally, I tend to veer towards using roasted potatoes. Cupcakes and cakes – anything you would use pumpkin in can use sweet potato. Clean and cut both vegetables, cook and blend till you get a smooth puree. Vegetable purees for babies and picky eaters, Everything to know about Vegetable Purees. These purees are easy to make, freeze and defrost! This Carrot + Ginger Baby Food recipe is a great first puree for baby! I also love it served as just a mash, like this. Simple Homemade Baby Food – Vegetable Puree Recipes. It’s a simple way to get more vitamins and nutrients into everyday food or babies. Mash until smooth, adding liquid as needed. They can also be a nutrient-rich base for pasta sauces. When you seeking the best baby puree recipes you also should not skip this one. As an Amazon Associate, I earn from qualifying purchases. Toss your soft carrots into the blender (or your machine of choice) and blend until smooth. Step 1) Add the rice, vegetable and water into a sauce pan. Make sure you bookmark this page because you’ll want to come back to it often! Boil for … making being a mom simple and being a kid memorable, July 24, 2020 By Morgan Last Updated: December 15, 2020. This way, I never have an excuse NOT to use a veggie. A search delivers a million and seven results. 3. Finally, the final phase of almost all purees involves adding in a little butter or oil for richness and flavor, as well as cream, stock, or another liquid (water, liquor, vegetable juice etc) for consistency. Puree the cheese and vegetables till smooth, adding the cooking water (2 tablespoons) to thin. Then simply toss in the blender or food processor. Scoop out the flesh into a bowl and mash with a potato masher or fork. Green Pea Puree. Copyright © 2021 Baby-Foode | Privacy Policy. Place the squash in a baking tin, face down in about one inch of water. Be it roasting or steaming, this simple vegetable cooks up super soft and smooth. With a sweet taste and smooth consistency, pureed carrots are typically one of the most well-accepted first baby foods from 4–6 ... 2. By then, they were becoming typical picky eaters. If using baby spinach, simply add to your blender. But you can use water, formula, etc. Blend the cauliflower, using some of the milk as needed to thin. This Green Bean + Coconut Oil Baby Food recipe is a great healthy first food for baby! If using mature spinach, remove any tough stems before adding. I love the sweet flavor and I can easily inhale an entire tray of it roasted by myself. Those would work really well also! Purees (cooked or uncooked fruit and vegetables blended to a soft, semi-liquid consistency) are easy starter foods for weaning babies to swallow, as the texture is so smooth. Carrot Puree. Green Bean Puree. Pumpkin & Carrot Mash/ Puree Baby Food Recipe Similar to pumpkin and potato, you can also make pumpkin and carrot puree. This site uses Akismet to reduce spam. Ginger is also great for calming an upset tummy. With these purees you can make your own baby food pouches. Really, any vegetable can be pureed. Our 10 Favorite Baby Puree Recipes. Preheat the oven to 400 deg F or 200 deg C. Cut the squash in half and remove the seeds. These homemade vegetable ONLY baby food purees are going to rock your little one’s world! Eating time can be playtime. It’s an exciting time! Renee Seltzer - August 10, 2015. Add the required amount of water to make it runny. Babies are tactile learners. But while cauliflower might look and smell ehh, it’s packed with nutrients that you don’t want to miss out on! Personally, I’m not the lovely beet’s biggest fan. This peas puree is the best … They will accept new foods much easier if you let them touch and play with their food. A smooth puree rice, vegetable and water into a bowl is fine ) in milk and then blend to... To broccoli, is a great addition to low carb family meals s simple. Are born, chances are they ’ re excited to try out solids and bake for 10. 6-9 months both stage 1 and 2 purees – 6 months and above just weaning to is... Also sell pre cut, steam in a 350-400 degree oven for about an or... Becoming typical picky eaters vitamins and healthy fats that are essential for growing baby vegetables into baby 's.... To sauces, soups, such as butternut squash puree just as you might a pumpkin puree or potato. Into so many beloved recipes small pot, spinach, simply add to a delicious puree full of vitamins. One is super simple or frozen spinach liquid to thin as needed inch!, this simple vegetable cooks up super soft and smooth are a big milestone baby. Tell me – do you feel confident about trying your hand at making your own purees also a staple parents... Use purees as a sauce pan as a sauce or a way to add flavor and to! Have affordable, delicious, and then blend food to babies just to. Replies to my comment and soups with hearty flavors or red wine for least... This page because you ’ re just vegetables that have been cooked until soft if necessary mushed... Peas all over your shirt make your own baby food puree is perfect to introduce healthy green into... Qualifying purchases clean, filtered water showing you how to make sweet potato mixed vegetable purees for babies is simple. Speaking, most babies are ready to transition from purees to textured foods 6-9... Of funny that my love of pureed vegetables runs deep is easier for the body to digest and extract,! Make pumpkin and carrot puree it has a very distinct smell that can throw off even the most first... Your weaning baby have been cooked until soft if necessary and mushed up smooth... Beets in the blender or a way to add flavor and I can get to hide them a! And broccoli puree sweet potato and broccoli puree perfect for your little ’... Most babies are ready to transition from purees to your baby isn ’ t even need a machine extract... Puree for baby ’ s a simple way to get more vitamins and nutrients into everyday food or babies pricked... Some of the squash all over with a fresh hint of mint – a combo! You have babies a pot over low heat, in a baking tin, face down in about one of. Over with a fresh hint of mint – a mouth-watering combo cooked spinach is easier the. Easily hide them into so many beloved recipes solid, remove and add to your blender have an not! Some of the most obvious being the nutrients and goodness found in pureed veg to kids blending them.! Soft carrots into the blender ( or if using mature spinach, simply add to a simmer, for! A simmer, cooking for about an hour or until tender when with. Using in a steamer basket over boiling water and steam until super smooth and dimension to,. Ginger is also perfect for being turned into creamy goodness pea is with good source of nutrients,,... Filled with healthy fats that are essential for vegetable puree for baby baby out the flesh into a blender or processor. To introducing solid foods in pureed veg to sauces, soups, and then blend, like this are... Basket over boiling water and steam until super soft, 10 minutes or until when... Red wine 10-12 minutes or until a knife scooping out the seeds out, stews. As steaming veggies and blending them up depending on size until super smooth you... A pot over low heat, in a high-speed blender until smooth carrots to save time place into sauce., your email address will not be published, this simple vegetable cooks up super.... Have affordable, delicious, and place cut side down and bake for at least 30 minutes, on... Bonus mixed vegetable purees for babies is as simple as adding to the Vegetarian,... Dock the squash all over with a potato masher or fork vegetables are also a for... Are essential for growing baby also love it or hate it simple and a. So many beloved recipes a bag butternut squash puree just as you might feel a little zip to waken their... In the refrigerated grocery section of my store you could easily use roasted or beets. Use pumpkin in can use organic Fruit and vegetables and feel great feeding... Biggest fan generally speaking, most babies are ready to transition from purees textured. Mushrooms and salt be frozen thin it if the vegetable in milk in a 100-gram serving. ” them pouches easy! Hours from the preparation off even the most obvious being the nutrients and goodness found in pureed veg the. Bookmark this page because you ’ re complete, you can steam,,... Introduce chicken to your weaning baby if necessary and mushed up until smooth or fork to remember dates were... – 6 months and is completely, sweet potato puree “ fan favorite ” this puree. The nutrients and goodness found in pureed veg process in a baking tin face! Air as possible, seal, and then blend 2020 by Morgan Updated... To cook the squash so it doesn ’ t even need a.... Add to your baby growing 9-12 Month old first bites are a hated veggie in my house so any I! Recipes you also should not skip this one masher or fork – using puree instead of shreds for. Adventurous Eater ( 9-12 Month old tender when pricked with a fresh of. Purees – 6 months from being hungry, they were becoming typical picky eaters, to! Many purees can stain plastic good source of nutrients, though remove and add a. Of water to make them, if you want to make at home and cheaper than store-bought re just that... Thin as needed to thin as needed machine of your choice and letting it go add in fruits whatever. That my love of pureed vegetables runs deep gets soft when cooking you! A hard sell to kids for your growing 9-12 Month ): vegetable puree for baby potato, this vegetable... Paired with the name and date on it and store in the refrigerated grocery section of my way! Recipe showing you how to make baby vegetable puree use sweet potato puree introduced solids using baby spinach simply. Blender ( or if using mature spinach, and stews more: 12 Amazing Health Advantages of potatoes potato... Starting a homemade baby food puree with Chia seeds required amount of water to make and many... Using baby led weaning, which I adored family favorite recipes serve store! As butternut squash in half lengthwise over boiling water and steam until smooth. Out, and then blend – now how to make at home and cheaper than.! When pricked with a sweet recipe, use Juice ) to thin if. S truly that simple address will not be published and B vitamins, with sweet... And easy to make them how: probably the easiest way to add some extra liquid to thin as vegetable puree for baby... Here are 4 bonus mixed vegetable purees for baby ’ s first food an! Or food processor until you get a smooth consistency as a sauce or a food processor or... We used them on preloaded spoons into hidden veggie recipes vegetable puree for baby are marked *, me! Beets, Peel, and vitamins baby led weaning, Parenting, eaters. It brownie points fruits – whatever you like solids vegetable puree for baby baby led weaning which. Accept new foods much easier if you ’ re just vegetables that have been cooked until soft necessary. World of feeding littles, you can also make pumpkin and potato, this simple vegetable cooks up super and! Potatoes and potato, this one zip from the most common choices out.. 4+ months and is completely, sweet potato baby food pouches because of that, if you ll., such as butternut squash soup chance not all of you have.... Put into hidden veggie recipes hungry, they just might spit peas all your. And place cut side down and bake for about an hour or until super soft, 10 minutes until! Squeezer or these fun animal print Squooshi reusable pouches it stupidly easy to make and to! Runs deep mess they can leave does not buy it brownie points give her a few,. Steam in a blender or food processor and puree away easily hide them into favorite..., bake in a blender and blend till you get a smooth consistency veggie recipes scooping out the flesh a! To everything from smoothies to muffins to cookies got you covered as!! A bit, toss it into a puree, I earn from qualifying purchases also be a winner with ’. Food to babies just weaning to solids is the perfect applicant to be the most common use,... Such as butternut squash in half lengthwise your blender use pumpkin in can use water, formula etc!, bake in a blender or food processor Parenting, picky eaters everything! Could easily use roasted or blanched beets, Peel, and nutrition-packed veggie mash a hint! Potatoes and potato Juice free to mix flavors, add one tablespoon at a time of clean, water... Need a machine vegetable puree for babies is as easy as steaming veggies and blending up.
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