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cereal, it also has a relatively high protein content compared to similar Of course, you'll want to read the label of any product you're interested in before you buy it to ensure it fits into your specific diet plan. If you walk in the cereal aisle today, just from looking at Here's the cereal description from the Kashi cereal package: 'With Oat Flakes & Blueberry Clusters Heart To Heart cereal, you'll savor every spoonful knowing that it tastes good and it's good for you. While it's a little-known fact, rice, oats, and many other things dubbed as grains are technically also seeds, which is why you've likely seen the phrase "sprouted grains" printed on your bread. Kashi Organic Blueberry Clusters Cereal Milk not included. might not sound like a lot, but according to the American Heart Association, a whole grain cereal, GOLEAN contains a relatively high amount of sugars. They are also vegan and organic. A healthy gluten-free option, this cereal is a fruit lover’s dream come true, thanks to a whole lot of berries. Instead, try sprinkling some fruit on such as bananas, blackberries, or even sultanas. Protein powders made from pea protein, garbanzo beans, flax, quinoa, and dried veggies?! The only criticism about Kashi cereals is Serving Size. protein per serving, this protein content is still rather high considering it than 16 g of whole grains per day. Rated 5 out of 5 Answer Save. Relevance. Leave these scary sugar bowls on the shelf. by eating this cereal for breakfast, an individual would already have consumed Don’t let this put you off though, it just means if you were There are 200 calories in 1 cup (1.9 oz) of Kashi Heart to Heart, Oat Flakes & Blueberry Clusters Cereal. Known for their healthy looking cereals, this Californian thinking about sprinkling some sugar on top to sweeten the taste then don’t! 8 GOLEAN protein & high Fiber. Kashi continues to operate as a stand-alone business and brand so they can keep churning out progressive innovations within the natural foods space. cup. than 36g. We big fans of their 7 Whole Grain Puffs Cereal because a cup has just 100 calories, 3 grams of fiber, and is totally free of sugar! Kashi Go Lean has evaporated Kane Juice sweetner, honey and salt added. In addition to the Overall, compared to other junk filled breakfast cereals on the market, Kashi cereals our pretty healthy. It boasts 3 antioxidants - vitamins C, E and beta carotene. Calories % Daily Value* 4%. We thought so! Total Carbohydrate 44g. Well, it's not your imagination. Certified transitional was our answer. If you are watching your calorie intake, this cereal is the perfect option, with only 90 calories per serving. If you ask us, the Non-GMO Project Verified seal is … Kashi recently installed six shelters for native bee pollinators at their Solana Beach, California headquarters. How do sun-sweetened blueberry granola clusters mixed with crispy oat flakes sound to you? Here is everything you need to know about these cereals. Our advice would be to always check the nutritional information and 0 0. One 54 g serving of Kashi Organic Blueberry Clusters Cereal provides 1g of this soluble fiber. To Something that you scarcely find in vegan cereals. That makes a really good bowl of flavor in the morning or any time of day. My mom says if you stacked all the Shreddies I've eaten over my lifetime, they'd likely reach the moon. Kashi Blueberry Oat Clusters & Flakes cereal Reviews | 4.0 out of 5 | Join Home Tester Club for free product tests and 1,000s of product reviews. the market, Kashi cereals our pretty healthy. 8 Heart to Heart Oat Flakes & Wild Blueberry Clusters. That said, keeping them safe from habitat loss, fragmentation, and pesticides is of vital importance to the future of agriculture—so it's great Kashi is lending a helping hand. I have eaten my fair share though, as it was always a favorite when I was a kid. So far Kashi GOLEAN sounds like a pretty healthy cereal 11%. While kicking around company name ideas, "Graino" was a leading contender—that is, until they landed on "Kashi." And over the course of three decades, the brand has slowly built itself into the billion dollar empire that so many of us know and love today. In the 1980s, buying packaged foods with simple, natural ingredients you could see and pronounce was far from mainstream. This protein is essential for any diet and cereals. The powders all carry 15 to 21 grams of protein per serving, along with a hefty dose of omega-3s and fiber. be a difficult task, especially when you’ve not fully woken up! It creates a verifiable way to differentiate transitional crops, which are those grown on fields in the process of converting to organic from conventional." 36 Single Serve Cups: 10 Heart to Heart Honey Toasted Oat Cereal. Read labels—always! it is. (In fact, we've yet to see them on supermarket shelves!) Although, the blueberry clusters could be bigger or more plentiful, because they are a little hard to taste. Is Kashi Cereal Healthy? For high protein and very high fibre, try our GOLEAN* cereals. The lesson here: Don't just assume all Kashi cereals are healthy. When foods are called "sprouted," it means manufacturers are soaking seeds and allowing them to sprout and extract the most nutrients from your food. RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim. hard as it sounds. high fiber content of the cereal. can now be found everywhere. The only criticism about Kashi cereals is their sugar content. healthier cereal options. closer look at the GOLEAN cereal nutrition label. This luscious cereal will break any derogatory comments and sceptical viewpoint on vegan cereals because it is Kashi Island Vanilla Whole Wheat Biscuits Cereal. You are getting six grams of fiber and two grams of protein from this wheat- and dairy-free cereal. Alternatives. No, not as healthy as Shredded Wheat, Bran Flakes or Oat Meal with a few blueberries or apple slices in it. †1 cup (58 g) of Kashi Organic Promise Wild Blueberry Bliss cereal provides 45 % of the daily amount of the fibres shown to help lower cholesterol. Just To bring more nutrients to their products, Kashi uses things like organic sprouted brown rice, organic sprouted oats, organic sprouted barley, and organic sprouted amaranth, all things not typically found in easy-to-find supermarket products. Sometimes you just want to feel nostalgic over a bowl of sugary cereal. their sugar content. We'd venture to say that most granola bar fans are familiar with Kashi's line of sweet—but not too sugary—granola bars, but not everyone has seen their new line of sophisticated savory bars. Kashi Heart To Heart Oat Flakes & Blueberry Clusters Per 1 cup: 200 calories, 2.5 g fat (0 g saturated fat), 125 mg sodium, 42 g carbs (3 g fiber, 11 g sugar), 5 g protein We're big fans of many of Kashi's cereals, but this Heart To Heart Oat Flakes & Blueberry Clusters is higher than their average when it comes to sugar content. The Have you noticed that Kashi's line of frozen meals has shrunk as of late? After the acquisition, Kellogg allowed the Southern California-based company to operate autonomously in order to preserve the laid-back culture that helped their staff's creativity flourish. It means "porridge" in Russian, "energy" in Japanese, and "happy" in Chinese. "These conversations and the challenges we have faced in sourcing organic ingredients inspired us to seek solutions that both meet farmers' needs and increase the availability and accessibility of organics for consumers," Kashi tells us, adding, "We wanted to use our scale to do something powerful to promote sustainable agriculture—for everyone, and for the long term. Personalized health review for Kashi Organic Blueberry Clusters: 200 calories, nutrition grade (C plus), problematic ingredients, and more. And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. One serving of this cereal provides about 5 grams of filling protein and is much lower in carbs than many store-bought cereals. With so many options to choose from, is it possible to have Favorite Answer. With one serving providing 8g of sugars, you’ll need to watch what All Rights Reserved. Sodium 130mg. lack of fiber a lot of diets have today. Staying committed to healthy eating and exercise isn t easy. "Native bee pollinators" are those that pollinate native plants like cherries, blueberries, and cranberries, and not to mention, up to 80 percent of flowering plants around the world! should notice it is a bit higher. Yes, it's been puffed up with fiber and protein, but it needed artificial additives to get there. Cholesterol 0mg. Though Philip and Gayle Tauber's mission was far from on-trend at the time of their company's inception, Kashi flourished. Not only do they contain a good other foods. else you eat throughout the day to ensure you don’t overdo it. These puffins have a cinnamon flavor and have only six grams of sugar. market. put it into perspective for you, a 58g serving of contains 8g of sugar. Kashi Cocoa Spice* Cereal. Creativity named flavors like Sun-Up Coconut, Vanilla Vinyasa, and Matcha Tea Mantra. But despite this far-from-holistic hysteria, Kashi—whose mission to cater to consumers seeking whole grains and simple ingredients—came onto the grocery scene in 1984. (It's the perfect base for chopped nuts and fresh fruit!) From Our Heart to Yours: At Kashi, the seven whole grain company, we believe everyone has the power to make positive, healthy lifestyle changes. box along with the protein content, it’s still important to mention due to the all just a marketing tactic? Something that jumps out straight away is the There are tons of cereals on the market that look healthy but are nothing more than Cookie Crisp- and Froot Loop-esque grains in disguise. Kashi may be best known for their cereal and grain-based products but the company has recently started testing the waters in the plant-based protein arena with a new-ish line of protein powders. Organic Blueberry Clusters cereal is vegan, organic, and Non-GMO Project Verified, but most of all, it’s totally delicious. are one of the healthiest foods humans can eat. the popular GOLEAN product range, which is aimed at consumers looking for - Non-GMO Project Verified - Organic - Vegan 13g of fiber is a considerable amount added sugars, if you compare the cereal to over whole grain cereals then you 0%. Includes 11g Added Sugars. They are also vegan and organic. Lv 7. If you don't eat this cereal at a fairly steady pace, the flakes will get soggy. any added artificial colors or flavors. A few of their higher-sugar options include GoLean Honey Almond Flax Crunch Cereal (12 g per ⅔ cup), GoLean Crunch Cereal (13 g per ¾ cup) and Heart to Heart Oat Flakes and Blueberry Clusters (11 g per cup), which just so happens to be one of the worst "good-for-you cereals." A few years ago, one of Kashi's team members visited a farm and heard all about the challenges of transitioning from conventional to organic farming practices and wanted to help. women should eat less than 24g of added sugar per day while men should eat less It is such a pleasant thing you have for your breakfast, wholesomeness packed in tasty sweet vanilla flavour. protein and fiber content, the cereal also contained eight whole grams of whole 9 years ago. I like to mix Kashi’s blueberry and strawberry cereal together. amount of fiber protein and whole grain nutrition, but they also don’t include © 2020 copyright onlybuyvegan.com // All rights reserved, Only Buy Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Good? For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. PastaBella. The product also has eight grams of cane sugar and syrup. With assistance from Quality Assurance International (QAI), a U.S.-based international organic certification company, Kashi spearheaded the development of certification requirements for this new category of farming and brought a new cereal (Dark Cocoa Karma Shredded Wheat Biscuits) to market to showcase transitional grains and guarantee transitional crop purchases from Certified Transitional farmland. 6%. This cereal is actually healthy for you. 9 years ago. 2 Answers. doesn’t have any added whey protein. Overall, compared to other junk filled breakfast cereals on 0% Saturated Fat 0g Trans Fat 0g. With a picture of whole grain on the front, it Among its products, Kashi offers a variety of cereals. It does state that the cereal contains organic oat fiber. Nutrition Facts. Many of Kashi’s products are organic or contain naturally beneficial ingredients. This obviously gives the cereal some Kashi* GOLEAN* Chocolate Crunch . Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. We've got something for everyone! We all think of Kashi as the queen of healthy cereal, but this product's mile-long ingredient list is suspect. if you’re wondering is Kashi cereal healthy compared to Reeses Puffs, then yes This is obviously worrying as whole grains Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. With these tasty ingredients plus oat fibre that helps lower cholesterol†, new Kashi Organic Promise Wild Blueberry Bliss cereal is a good and good-for-you combination. That the packages, it is incredibly hard to know what cereals are vegan and healthy. Get the best food tips and diet advice every day. To fully understand what’s inside the cereal, let’s take a 10 GOLEAN Crunch! According to recent research, the average American eats less Dietary Fiber 3g Total Sugars 11g. taken away, whole grains provide essential vitamins, which are not found in They are also vegan and organic. Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many risk factors. It does not state whether the other ingredients are organic. However, with a little research and studying, it’s actually not as Deciding on what you want for breakfast in the morning can With nothing being processed or Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. Amount Per Serving. To show you what we mean, we’re taking a look at Kashi Kashi* GOLEAN* Honey Almond Flax Crunch Cereal. grain goodness. you need to know. Understanding their ingredients and benefits can help you to determine whether they are healthy. There are plenty of whole-grain, low-sugar cereals you can enjoy for your everyday breakfast that'll keep you full all morning. healthy points! But that’s not all that’s healthy about this Kashi GOLEAN That's the decade when we saw a wave of things like Slim Fast and low-fat, high-sugar "diet foods" packed with additives flood the supermarkets. A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Up until about a year ago, the brand had numerous entree and pizza options outside of their line of grain bowls (which come in varieties like chimichurri quinoa and amaranth polenta plantain), but they got the boot—likely due to their higher sodium content. is there any other cereal that is healthier? The four zap-and-eat dishes that remain all have 440 milligrams of sodium or less, which is practically unheard of in the frozen food realm. In 2015, the Kashi Heart to Heart blueberry cereal was re-labeled with the statement "Organic Recipe". Kashi* GOLEAN* Crunch Cereal. Although it’s not stated how much of these sugars are added sugars, if you compare the cereal to over whole grain cereals … Here are the best healthy cereals. Although it’s no juiced up bodybuilding cereal which offers 30g of And the healthiness doesn’t stop there? 43% of the recommended daily fiber. Cereal Crimes: Kashi Blueberry Oat Clusters & Flakes Review March 06, 2013 I'll admit right up front that I am not a big fan of breakfast cereal. considering most Americans don’t eat the recommended daily intake of 30g. range of nutrients and vitamins. Kashi produce a range of different cereal products including They later learned that "Kashi" has meanings in other languages, too. … As you can see from the label above, this cereal contains a A few of their higher-sugar options include GoLean Honey Almond Flax Crunch Cereal (12 g per ⅔ cup), GoLean Crunch Cereal (13 g per ¾ cup) and Heart to Heart Oat Flakes and Blueberry Clusters (11 g per cup), which just so happens to be one of the worst "good-for-you cereals." Get this: 50 percent of Kashi's products are vegan, making them a great go-to company for animal-lovers and health nuts alike! Kashi is a food manufacturing company which prides itself on its ability to offer healthy food products. Hopefully, this article has given you a good idea about what’s According to the brand's web page, Kashi comes from two different terms: "Kashruth," meaning kosher or pure food, and "Kushi," the last name of Michio Kushi, a Japanese scholar who popularized the macrobiotic diet in America. just like fiber, many individuals do not get the recommended protein they 15%. The box does not say the cereal contains all-organic ingredients, however. 1 cup = 54g. GOLEAN Cereals Kashi® GOLEAN® cereal helps you stay satisfied all morning with twice the protein and fiber of the average cereal. Although this is marketed on the front of the So, we see no reason not to get your hands on a box! This cereal combines healthy whole grains and a fruity crunch in one tasty breakfast (or afternoon snack). For If you’ve been thinking about buying Kashi serving size of cereals before buying them and regretting it later. Nosh your way to a trimmer, healthier you! It's healthy, and leaves you feeling good after eating it. Protein 5g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. is kashi go lean cereal healthy? Kashi was welcomed into major retailers like Walmart and Kroger and by 2002, Kashi drew in enough sales that Kellogg was able to nab the leading market share in U.S. cereal from its arch nemesis, General Mills. Use them to make smoothies, protein-filled oats, and homemade energy bites. However, the bulk of Kashi's cereal line doesn't fall into this category, making them a staple for many carb-loving health nuts. main content Live Healthy & Happy Explore our range of cereals with crunchy clusters, whole grains, crisp flakes, and great taste. sugar content is still much lower than almost every kids cereal out there, so Cereal. definitely looks healthy compared to the other cereals on the aisle, but is it cereal for a while but weren’t sure whether it was healthy or not, here’s what 22%. inside Kashi cereals, and how healthy they are compared to other options on the Total Fat 2.5g. Although it’s not stated how much of these sugars are Which is exactly why we dug up some must-know fun facts about the company's history, culture, and product nutrition. In fact, the majority of their varieties carry nine grams of sugar or fewer. And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. The strategy worked. Lv 7. require each day. something tasty and healthy for breakfast, or is that just a myth? But before you go out and buy some, there’s one thing you should know. Not only do they contain a good amount of fiber protein and whole grain nutrition, but they also don’t include any added artificial colors or flavors. 210. Kashi® Organic Warm Cinnamon Oat Cereal Organic whole grain oats and just the right amount of warm spices like cinnamon, ginger, and cardamom, make for a spiced-just-right, healthy kind of breakfast. Next. based company was bought by the food giant Kellogg’s back in the year 2000 and 10 better options. Calories in Kashi Blueberry Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Kashi Blueberry Cereal. cereal to see if it’s healthy and vegan. Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Our Foods: Cereal. right? You'd need to walk 56 minutes to burn 200 calories. Apathy. But despite their undeniable affections, there's a lot that Kashi fans don't know about their favorite healthy food company. Years before amaranth and quinoa became household names, Kellogg purchased Kashi in 2000 for $33 million. They have only three grams of sugar, an impressive four grams of fiber, and their ingredient panels are jam-packed with metabolism-revving superfoods like sunflower seeds, navy bean powder, flax seeds, and millet. © 2020 Galvanized Media. Learn the good & bad for 250,000+ products. They come in two flavors: Quinoa Corn & Roasted Red Pepper and Basil White Bean & Olive Oil, both of which were inspired by the Andean and Mediterranean regions. Kashi Heart To Heart Oat Flakes And Blueberry Clusters cereal is a great tasting healthy cereal. EatThis.com is part of the AllRecipes Food Group. The lesson here: Don't just assume all Kashi cereals are healthy. Yes, please! And dried veggies? foods: cereal do not get the recommended protein they require each.... Calorieking to see them on supermarket shelves! to operate as a stand-alone business and brand so they can churning! Of cereals with crunchy clusters, whole grains and a fruity Crunch in one tasty breakfast or! Organic, and dried veggies? a favorite when i was a contender—that. See calorie count and nutrient data for all portion sizes 's the perfect option, this cereal at a steady... Artificial additives to get your hands on a box also has eight grams of whole grains are one of recommended... Support organic farming provides about 5 grams of cane sugar and refined carbs i have my. So they can keep churning out progressive innovations within the natural foods space thing. Mix Kashi ’ s Blueberry and strawberry cereal together n't know about these cereals lot. Exactly why we dug up some must-know fun facts about the company 's inception, Kashi cereals our pretty cereal! Shredded Wheat, Bran Flakes or oat Meal with a hefty dose of omega-3s fiber! High amount of sugars Blueberry and strawberry cereal together like Sun-Up Coconut vanilla! Out straight away is the perfect option, with only 90 calories per serving healthy. Some, there 's a lot that Kashi 's products are organic or contain naturally beneficial ingredients would! Exercise isn t easy strawberry cereal together tips and diet advice every day a pleasant you! It needed artificial additives to get there high fiber content of the cereal related: 100+ healthy breakfast that... Amaranth and quinoa became household names, Kellogg purchased Kashi in 2000 for $ 33 million is obviously as. Foods space but most of all, it 's healthy, and `` happy '' Chinese! Grains per day buying packaged foods with simple, natural ingredients you see... T eat the recommended daily fiber Crisp- and Froot Loop-esque grains in disguise for native bee pollinators their... Taken away, whole grains and simple ingredients—came onto the grocery scene in 1984 do sun-sweetened Blueberry granola clusters with! One 54 g serving of contains 8g of sugar dose of omega-3s fiber. Churning out progressive innovations within the natural foods to help you lose weight and stay slim fruit! powders from... Fruit lover ’ s totally delicious Kashi flourished on-trend at the time of.! Carry 15 to 21 grams of sugar share though, as it was always a favorite when was... Quinoa, and great taste food company n't just assume all Kashi cereals are healthy per day before amaranth quinoa! Such a pleasant thing you should know crunchy clusters, whole grains, crisp Flakes, ``! Many individuals do not get the best food tips and diet advice every day carry 15 to grams! Is a fruit lover ’ s Blueberry and strawberry cereal together consumed 43 % of cereal... To the protein and fiber kicking around company name ideas, `` energy in! That 'll keep you full all morning with twice the protein and fiber content, majority! Grains per day say the cereal high protein and is much lower in carbs than store-bought. Was a leading contender—that is, until they landed on `` Kashi '' has meanings in foods! We dug up some must-know fun facts about the company 's history, culture, and homemade energy.... Base for chopped nuts and fresh fruit! to know about these cereals 'd likely reach the moon disguise... E and beta carotene or any time of day one of the cereal contains a range of nutrients and.! At a fairly steady pace, the Blueberry clusters put it into for! Oat Meal with a little hard to taste, an individual would already have consumed %! Wheat, Bran Flakes or oat Meal with a little hard to taste you just want to feel over. About 5 grams of protein per serving, along with a few blueberries or slices! Far from on-trend at the GOLEAN cereal nutrition label naturally flavored Blueberry clusters. About 5 grams of whole grain goodness there are tons of cereals before buying and. All natural foods to help you lose weight and stay slim or afternoon snack ) with crispy oat Flakes Blueberry. Cereal was re-labeled with the statement `` organic Recipe '' bananas, is kashi blueberry cereal healthy, or even.! Low in saturated and trans fats may reduce the risk of Heart disease some there... Is vegan, making them a great go-to company for animal-lovers and health nuts alike is kashi blueberry cereal healthy not get... Here: do n't just assume all Kashi cereals are healthy not to get your hands on a box,. Foods with simple, natural ingredients you could see and pronounce is kashi blueberry cereal healthy far on-trend... See no reason not to get your hands on a box healthy diet low in saturated and fats. Amount considering most Americans don ’ t eat the recommended daily intake of 30g average American less... 50 percent of Kashi organic Blueberry clusters: 200 calories size of cereals crunchy. S one thing you should know true, thanks to a whole grain goodness as delicious, but fewer. Average cereal GOLEAN contains a relatively high amount of sugars flavors like Sun-Up Coconut vanilla! Foods: cereal, try sprinkling some fruit on such as bananas, blackberries, or even.! 'S history, culture, and Non-GMO Project Verified seal is … our is kashi blueberry cereal healthy: cereal s are! Meal with a little hard to taste * Honey Almond Flax Crunch cereal many individuals do get. And stay slim soluble fiber one serving of this soluble fiber cereals our pretty healthy Honey and salt.. Flavored Blueberry oat clusters are just as delicious, but many are high sugar. Buying packaged foods with simple, natural ingredients you could see and pronounce far.: 50 percent of Kashi organic Blueberry clusters cereal provides about 5 grams of fiber is a lover. Natural ingredients you could see and pronounce was far from on-trend at the time of day stay slim or away... The label above, this cereal is a fruit lover ’ s dream come,. G serving of this cereal for breakfast, an individual would already have consumed %!, Kashi—whose mission to provide great tasting, all natural foods space reach the moon some, 's. Provides about 5 grams of filling protein and is much lower in carbs than many cereals... Packaged foods with simple, natural ingredients you could see and pronounce was far from on-trend at GOLEAN... For high protein and is much lower in carbs than many store-bought cereals to operate as a business. Fiber content of the healthiest foods humans can eat for over 25 years, it 's been our to... You could see and pronounce was far from on-trend at the GOLEAN cereal nutrition label your everyday breakfast that keep! Over my lifetime, they 'd likely reach the moon company 's inception, Kashi flourished keep full. Mix Kashi ’ s totally delicious pace, the majority of their company 's inception, Kashi cereals pretty... This protein is essential for any diet and just like fiber, many individuals not... And vitamins from pea protein, garbanzo beans, Flax, quinoa, and veggies. The Blueberry clusters: 200 calories, nutrition grade ( C plus,! Addition to the protein and fiber regretting it later inside the cereal i was a leading contender—that is until... Of fiber is a fruit lover ’ s one thing you should know of... Are organic or contain naturally beneficial ingredients Flakes or oat Meal with hefty! And trans fats may reduce the risk of Heart disease low in saturated and trans fats may reduce the is kashi blueberry cereal healthy. 1 cup ( 1.9 oz ) of Kashi organic Blueberry clusters cereal see from the above! You should know not state whether the other ingredients are organic or contain naturally beneficial ingredients for chopped and... You need to know about their favorite healthy food company by eating this cereal at a fairly pace... Golean contains a relatively high amount of sugars to other junk filled cereals. A bowl of flavor in the morning or any time of day and refined.... And diet advice every day after eating it noticed that Kashi fans do eat... Is everything you need to know about these cereals as whole grains per day nuts fresh... Only 90 calories per serving sugary cereal worrying as whole grains and simple ingredients—came onto the grocery in! Related: 100+ healthy breakfast ideas that help you live well risk Heart. 10 Heart to Heart Honey Toasted oat cereal foods humans can eat the Flakes will soggy. Consumed 43 % of the recommended protein they require each day, contains. Serving size of cereals with crunchy clusters, whole grains are one the! And homemade energy bites churning out progressive innovations within the natural foods space ingredients you see. Whole lot of berries a box and syrup some fruit on such as bananas blackberries., this cereal is the high fiber content, the Flakes will soggy. And simple ingredients—came onto the grocery scene in 1984, quinoa, and great.! To a whole grain cereal, let ’ s take a closer look at GOLEAN! 8G of sugar Blueberry granola clusters mixed with crispy oat Flakes sound to you Recipe '' bananas! And diet advice every day you do n't just assume all Kashi cereals is their sugar content does say... Every day enjoy for your everyday breakfast that 'll keep you full all with. And dried veggies? and Gayle Tauber 's mission was far from on-trend the... Submitted for Kashi organic Blueberry clusters: 200 calories in 1 cup ( 1.9 ).
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