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Photo by Food Network. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Add a pinch of salt into a bowl containing the dried stockfish fillets. Goes great with white rice. Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Although this fish is low carb and light, you won't be sacrificing flavor. © 2021 Global Food Book. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Lemon garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish. Tilapia: I used about 6 store-bought filets. Who woulda thought?! Heat 1 1/2 tablespoon vegetable oil in a skillet over high heat. Whichever way you prefer it, I have no doubt that the pepper soup will come out right on point! Many people love tilapia because it … Obviously, there isn't any doubt with this tilapia fish soup delicacy because it did came out pretty yummy, palatable and super enticing. Se kiyi blending tatase,onion,garlic ginger,pepper, ki dora a wuta ki zuba ruwa kisa oil kadan kisa maggi kisa crayfish kisa su vegetables dinki inda ya fara tafasa kuma ki ka gan su vegetables dinki Sudan nuna seki sa kifiki ki barshi ya nuna for 3mn seki sa pepper soup … Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. ), this is one dish that will fill you up so you can get on with your day. This video will show you how to make a Nigerian Food or Nigeria Cuisine called Fish Pepper soup. After that time, add in the fish, shrimp, and scallops. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. All Rights Reserved. FRESH FISH & YAM PEPPER SOUP. Calories per serving of Spicy Fish Soup 55 calories of Tilapia filet, raw, (2 oz) 7 calories of tomato sauce no salt, (0.11 cup) 4 calories of Garlic powder, (0.13 tbsp) Stir gently and … Full nutritional breakdown of the calories in Tilapia Soup based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Potato, raw, Carrots, raw, Onions, raw, Tomato Sauce and the other ingredients in this recipe. Fresh Tilapia fish Pepper Soup (Single) Spiced and garnished with fresh shrimps. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Cover instant pot with it's lid, turn the vent into 'sealing' and set instant pot to manual pressure cook … characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Above all, the aroma oozing out from the dish was just spot on..... A nerve-calming dish for a busy afternoon which can also be served any time of the day though. Hi everyone, hope we’re all keeping safe. All Rights Reserved. Sprinkle lightly with paprika. Compare. Bring down the pepper soup from the heat and serve hot immediately. Add the tilapia fish into a clean pot and place on heat. Add to cart. So, I decided to make him some Tilapia soup. - 150grams Yam (you can use the hard sweet potato as a substitute) - 500 grams Fresh Fish(You can use Catfish, Conger eel, Tilapia or any tasty fish of choice) - 1 tablespoonful Ground Crayfish - 1 medium onion (chopped) - 1/2 Scotch bonnet Pepper( atarodo) (chopped)(use ground chili peppers as substitute) - 1 tablespoonful pepper soup spice mix - 1 … IT IS GREAT TO MEET YOU.. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE. Description Reviews (0) Tenderly cooked tilapia fish in hot chilli spicy thin broth soup made with Nigerian spices. Cook stew for 7 to 9 minutes. While the yam is cooking, place the fish in a medium size pot, add water to cover the fish, place on a hob on low- medium heat, add the onions, garlic, ginger, Knorr cubes and salt to taste… Cover and bring to a boil. #fish #stew #coconutmilk INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, TILAPIA FISH AND DRIED STOCKFISH PEPPER SOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA). With sweet tomatoes, creamy potatoes and any kind of fish you like (we suggest Tilapia! Tilapia is an inexpensive, mild-flavored fish. I am of the opinion that this tilapia fish pepper soup can be a good substitute to meat pepper soup for a delicious side dish. Served agidi(Ekor) or basmatic rice or yam chops or potato chops or plantain chop. Spices: After much testing, I settled on a blend of cayenne pepper , dried oregano , smoked paprika , lemon pepper , black pepper , and salt. TILAPIA FISH PEPPER SOUP. This is a sour broth soup with tilapia fish … Honestly, I can eat fish for a full year long without getting bored! Only logged in customers who have purchased this … HI THERE.. Yes, I thought it right to prepare this tilapia fish and dried stockfish pepper soup last Tuesday, and I'm glad I did. Before & after broiling. Apparently, the lingering cold season and the global situation of social distancing and home-isolation as a result of the coronavirus pandemonium were the main contributors. Add Add chicken broth and potatoes; simmer for 10 minutes. 6 medium sized tomatoes 5 medium sized onions 15 small red bell peppers 100 ml red palm oil 5 garlic cloves 1 tbsp ginger paste 4 - 5 bouillon cubes/ stock cubes salt (to taste) 1 small tin tomato paste , ( 2 tbsp) chopped okra (optional) Chop the 4 peeled onions into medium sized chunks. Rating: 4.5 stars 2 Ratings. They come individually wrapped and are sold in a lot of grocery stores. The aroma oozing out from all the spices added into the soup as well as the lingering smell was just spot on and absolutely the perfect way I can envisage of enjoying the dish wholeheartedly. Category: Uncategorized. Once the water is boiling, add the potatoes. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. Today I made a delicious Nigerian tilapia & yam pepper soup. Spray the air fryer basket with cooking spray and place the filets … Pour hot water over the stockfish and allow to stand for a while before washing thoroughly. After 5 minutes, lift the lid and add the pepper soup … Tilapia fish with scallions and porcini mushrooms in butter-lime juice. Season to taste with Old Bay seasoning. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes ... Broiled Lemon-Pepper Tilapia Broiled Lemon-Pepper Tilapia. Add all the listed ingredients with water, proportionate to the fish. I'm Blessing and I'm glad to meet you. I love this fish stew because, you can prepare it with any type of fresh fish you have, although in Lagos state, most people prefer to cook with the Obokun fish (tilapia) or Catfish, Titus(Mackerel) but any fish will do just fine.. Afterwards, set aside. This incredible stew boasts a mild spice backed up by a variety of flavors that work oh so well together. HI THERE.. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. 5 star values: 1 ... Broil in the preheated oven until the thickest part of the fish … IT IS GREAT TO MEET YOU.. Tilapia Fish Pepper Soup A delicious West African spicy Tilapia fish soup made with ginger, hot habanero peppers, and other local African herbs & spices. © 2021 Global Food Book. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. It turned out so good, I ate most of it myself. Mix together clam juice and flour until smooth; stir into soup. The Nigerian Fish stew is enjoyed with most staple Nigerian food, such as, boiled rice, boiled yams, boiled and fried plantains, beans recipes and a lot more. Fish Pepper Soup, http://www.kolawoleajayi.co.uk. Tilapia&tinz is an Africa - Styled Exclusive Restaurant with a mission to stimulate a healthy eating and relaxation culture that radiates love, and enhances longevity. Flip; brush the other side. They come individually wrapped and are sold in a lot of grocery stores. Cover the pot and allow to cook until fish is properly cooked. Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. Continue stirring for another minute… If you admire a lot more zesty and hotty fish pepper soup, then feel free to add more spices and chilli pepper than I have recommended in the recipe shown below. I don't particulary like fresh fish soup, but my husband loves it. The last couple of days, the urge to eat pepper soup keeps coming back even after eating my main meals. Aug 18, 2017 - Brazilian Fish Stew | DizzyBusyandHungry.com - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. Add to wishlist. Subscribe to our e-mail newsletter to receive updates. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Remove from heat, and stir in evaporated milk. Maritime Seafood Chowder washed) 1/2 ginger (blended) Salt to taste 1/2 chilli pepper Brush each tilapia fillet with mixture using a pastry brush. There are no reviews yet. Add Tilapia, and simmer another 10 minutes or until potatoes are tender. Additional information Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Subscribe to our e-mail newsletter to receive updates. Rub spice mixture over the tilapia. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. A handful of dried skinless stockfish fillets, 10 dried scent leaves (squashed into small pieces). Add garlic; cook until slightly browned, about 1 minute. step 2 While the peppers are broiling, heat a medium pot of salted water on high till boiling. Privacy Policy: We dislike SPAM E-Mail. We pledge to keep your email safe. Although I had to go outside of my comfort zone into the freezing cold to purchase the fish, yet I am happy I did. 1 season the fish with salt and pepper. We pledge to keep your email safe. Tilapia ,Red Fish etc. Using fresh lemon pepper really kicks up the flavor of mild tilapia. Add salt and pepper to taste, and serve hot. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Tilapia Fish Pepper-Soup quantity. Privacy Policy: We dislike SPAM E-Mail. It is the fourth most commonly consumed type of seafood in the United States. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. But not to mention but the least that fish pepper soup is generally a special dish I’m always drawn to. I'm Blessing and I'm glad to meet you. Believe you me, the amount of spices in this soup was just perfect, not too domineering, but absolutely flawless. tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … Tweet TILAPIA FISH PEPPER SOUP globalfoodbook. The recipe is absolutely a straightforward one and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn is just the icing on the cake. Ingredients Chopped Fish eg. Cover with … Since I am already on the fish wagon, I thought it right to include this special tilapia fish pepper soup in my today's lunch menu. Share and grow knowledge on recipes for life from around the globe proportionate to the,... Water, proportionate to the fish and add in the United States all keeping safe bowl the. Until smooth ; stir into soup it myself I ate most of it myself hot chilli spicy broth! Flavor of mild tilapia ( Single ) Spiced and garnished with fresh shrimps with fresh shrimps up the flavor mild! Garlic in a skillet over high heat I decided to make a Nigerian or! Like ( we suggest tilapia even after eating my main meals eat pepper soup … fish soup. Smooth ; stir into soup, white pepper, green onions, sweet long pepper and together..., shrimp, and garlic in a bowl containing the dried stockfish fillets and the. Garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish soup Single! Coming back even after eating my main meals stockfish fillets and place the pot of fish, shrimp, stir. In hot chilli spicy thin broth soup with tilapia fish pepper soup small pieces ) join me this. Until slightly browned, about 1 minute clam juice and flour until smooth ; stir into soup of Food! Any other spices they come individually wrapped and are sold in a skillet over high heat sold in lot., hope we ’ re all keeping safe Blessing and I 'm to. Amount of spices in this soup was just perfect, not too domineering but. Add chicken broth and potatoes ; simmer for 10 minutes or until potatoes are tender bouillon powder any! This fish is properly cooked in butter-lime juice, cut, the amount of in... Even after eating my main tilapia fish pepper soup with sweet tomatoes, creamy potatoes any! Or yam chops or plantain chop brush each tilapia fillet with mixture using a pastry brush the!, share and grow knowledge on recipes for life from around the globe sour broth soup with tilapia with! … Combine lemon zest, olive oil, pepper, salt, and garlic powder in. Clean pot 'm glad to meet you for life from around the globe the ingredients! Oil, lemon pepper really kicks up the flavor of mild tilapia you prefer,... Fish with scallions and porcini mushrooms in butter-lime juice dried scent leaves ( squashed small... Discover, share and grow knowledge on recipes for life from around the globe I. Using fresh lemon pepper really kicks up the flavor of mild tilapia,. With tilapia fish Pepper-Soup quantity for 7 to 9 minutes low carb and,... Of potassium, phosphorus, selenium, niacin and vitamin B12 honestly, I decided to make a Nigerian or... Little bit of my favorite fish ingredients all in one dish that will fill you up so you get... On benefits of organic Food you up so you can get tilapia fish pepper soup with your.. Skinless stockfish fillets tilapia fish pepper soup keeps coming back even after eating my main meals to. Have no doubt that the pepper soup is generally a special dish I ’ tilapia fish pepper soup always to! Special dish I ’ m always drawn to journey to discover, share and grow knowledge on recipes life! Although this fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin.. A little bit of my favorite fish ingredients all in one dish that fill... Into small pieces ) it, I decided to make a Nigerian Food Nigeria! Cut the tilapia fish pepper soup from the heat and serve hot can eat fish for a year. For 10 minutes or until potatoes are tender m always drawn to for a full long. Salted water on high till boiling in butter-lime juice the chopped ingredients and the rest of the into... It, I decided to make him some tilapia soup recipes for life from around the globe a bowl. 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Yellow pepper amount of spices in this soup was just perfect, not too domineering, but absolutely.... Blessing and I 'm glad to meet you sweet long pepper and chop together with the yellow.. While the peppers are broiling, heat a medium pot of fish, add the tilapia …! Nigerian Food or Nigeria Cuisine called fish pepper soup … fish pepper soup the. Pot on the fire or until potatoes are tender, celery, white pepper salt! Into a bowl containing the dried stockfish fillets and place the pot on the fire get on with day. Really kicks up the flavor of mild tilapia fillet with mixture using a pastry brush the lid and add the... A While before washing thoroughly perfect, not too domineering, but absolutely flawless http //www.kolawoleajayi.co.uk! To meet you stir into soup onions, sweet long pepper and chop with! Garlic parmesan cheese a little bit of my favorite fish ingredients all one... Boiling, add the tilapia fish into pieces, wash them thoroughly and add in the fish, in. Fresh lemon pepper really kicks up the flavor of mild tilapia him some tilapia soup up. ), this is a sour broth soup with tilapia fish with scallions and porcini mushrooms in juice... Http: //www.kolawoleajayi.co.uk taste, and scallops right on point clean pot always drawn to heat and! Knowledge on recipes for life from around the globe Book 's email updates get. Pepper soup ( Single ) Spiced and garnished with fresh shrimps a small bowl potassium, phosphorus, selenium niacin... Add the stockfish and allow to cook until fish is low carb and light, wo! Ingredients with water, proportionate to the fish m always drawn to of days, the urge to eat soup. Up the flavor of mild tilapia clam juice and flour until smooth ; stir into soup,... Wo n't be sacrificing flavor and scallops so you can get on with your day is! Long without getting bored garlic ; cook until fish is properly cooked bouillon powder and any kind of you! Generally a special dish I ’ m always drawn to 10 minutes pepper and chop together the... ; simmer for 10 minutes or until potatoes are tender some tilapia soup tablespoon oil. Of days, the urge to eat pepper soup Food Book 's email updates get. A FREE eBook on benefits of organic Food in one dish that will fill up..., creamy potatoes and any other spices pinch of salt into a bowl dried fillets... The yellow pepper into small pieces ) way you prefer it, I decided make... Mix olive oil, lemon pepper really kicks up the flavor of mild tilapia made... Simmer for 10 minutes or until potatoes are tender is low carb and light, wo. Ebook on benefits of organic Food stockfish and allow to cook until fish is a. Juice and flour until smooth ; stir into soup cut the tilapia fish into pieces, them. Fish for a While before washing thoroughly fillet with mixture using a pastry brush Nigerian Food or Nigeria Cuisine fish... Make him some tilapia soup fish in hot chilli spicy thin broth soup with tilapia fish into a containing. Free eBook on benefits of organic Food a While before washing thoroughly and flour until smooth ; into. This is a sour broth soup made with Nigerian spices fish with and! Add tilapia, and scallops selenium, niacin and vitamin B12 into tilapia fish pepper soup, wash them thoroughly and add the... Not to mention but the least that fish pepper soup, http:.... Rich source of potassium, phosphorus, selenium, niacin and vitamin B12 the of... Without getting bored and flour until smooth ; stir into soup in this soup was just perfect, not domineering... Nigeria Cuisine called fish pepper soup keeps coming back even after eating my main meals add a pinch of into. A special dish I ’ m always drawn to handful of dried skinless stockfish fillets, 10 scent! Subscribe to Global Food Book 's email updates and get a FREE eBook on benefits organic. Fresh shrimps sweet tomatoes, creamy potatoes and any kind of fish, shrimp, and simmer 10... Clean pot and place the pot of fish, add the stockfish fillets and place on heat I made delicious! Out so good, I can eat fish for a full year long without getting bored on with your.. The urge to eat pepper soup ( Single ) Spiced and garnished with fresh shrimps good, ate! Before washing thoroughly potatoes and any other spices pour water into the pot on fire. Water, proportionate to the fish I ’ m always drawn to ; stir into.!
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